Doreen Jansen Family Care

Reclaiming Your Voice: Healing from Verbal Abuse

Verbal abuse can leave deep and lasting wounds, affecting individuals both emotionally and mentally. As a Licensed Marriage and Family Therapist specializing in trauma, I understand the profound impact that words can have on one’s well-being. In this blog, we will explore the journey of reclaiming your voice and healing from the effects of verbal abuse, offering insights and guidance for those seeking a path to recovery.

1. Understanding Verbal Abuse:

Verbal abuse goes beyond the occasional disagreement or argument. It involves a consistent pattern of harmful words and behaviors aimed at belittling, controlling, or demeaning an individual. Recognizing verbal abuse is the first step toward breaking free from its cycle.

2. Acknowledging the Impact:

Verbal abuse can cause a range of emotional and psychological consequences, including low self-esteem, anxiety, depression, and even post-traumatic stress disorder (PTSD). It’s crucial to acknowledge and validate these feelings as legitimate responses to an abusive environment.

3. Creating a Safe Space:

In therapy, creating a safe and supportive space is fundamental. As a therapist, my goal is to provide a non-judgmental environment where individuals feel heard, understood, and empowered to share their experiences.

4. Exploring Coping Mechanisms:

Individuals impacted by verbal abuse often develop coping mechanisms to navigate their daily lives. Together, we explore these coping strategies, identifying those that are adaptive and fostering the development of healthier alternatives.

5. Reclaiming Self-Worth:

Verbal abuse can erode self-worth and self-esteem. Therapy focuses on rebuilding a positive self-image, emphasizing strengths, resilience, and the inherent worth of the individual. This process involves challenging negative beliefs and replacing them with empowering affirmations.

6. Establishing Boundaries:

A crucial aspect of healing from verbal abuse is learning to set and enforce healthy boundaries. This involves understanding personal limits, communicating needs assertively, and recognizing when to prioritize self-care.

7. Developing Effective Communication Skills:

Therapy provides a space to enhance communication skills, fostering healthier interactions with others. Learning to express oneself assertively and assert boundaries contributes to building fulfilling relationships.

8. Processing Trauma:

Verbal abuse is a form of trauma, and therapy involves processing these traumatic experiences. Techniques such as EMDR (Eye Movement Desensitization and Reprocessing) or trauma-focused cognitive-behavioral therapy may be utilized to alleviate the impact of trauma.

9. Building a Support System:

Recovery from verbal abuse is often strengthened by a supportive network. In therapy, individuals explore and strengthen connections with friends, family, or support groups, fostering a sense of community and understanding.

10. Cultivating Empowerment:

Ultimately, the goal is not only to heal but to empower individuals to lead fulfilling lives. Therapy provides the tools to navigate challenges, embrace personal strengths, and foster resilience in the face of adversity.


Reclaiming your voice and healing from verbal abuse is a transformative journey that requires courage, self-compassion, and professional support. As a Licensed Marriage and Family Therapist specializing in trauma, my role is to guide and empower individuals on this path to recovery. If you or someone you know is grappling with the effects of verbal abuse, remember that healing is possible, and support is available. Together, we can embark on a journey toward reclaiming your voice and building a life defined by strength, resilience, and authentic self-expression.

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